The fact is, aging is an inevitable process and no one can stay young forever. But there are some actions you can take that will slow down the aging process without having to take radical action.
What are secrets to look younger and feel younger?
Eat Healthy food
Drink plenty of water at least 8 glasses a day. Water is known to cleanse our system of toxins. Also increase juicy fresh fruit in your diet. Fresh vegetables and good protein diet also will go a long way in providing you look younger.
Avoid fatty foods and contribute to heart disease. And increase the foods that contain lots of fiber. We recommend that you control your calorie intake. It's hard to do, but you have to feed your body the nutrients needed to stay healthy.
Consume more fruits and vegetables. Fruits and vegetables are your best ally. Eat preferably raw and fresh, try to vary each day. The colors are important; a different color means a different source of vitamins. Fruits and raw vegetables have the power to eliminate toxins from your body.
Don't overeat and don't under eat. Try to keep your weight as close as possible to your ideal weight.
Exercise
Ideally 30 minutes of exercise will keep you healthy and youthful. Exercise increases blood circulation and make your muscles work. Exercise will also help keep weight and lowering your risk of disease. However, do not overdo it.
Live a healthy lifestyle
Although alcohol has the power to make you feel good, it dehydrates your body and damage your liver. Your liver's role is to detoxify your body. So if you want to stay young, do not drink or limit what you drink.
A glass of red wine occasionally brings nutrients that protect against heart attacks. So if you want to drink from time to time, stick with red wine. Play it safe and stick to one a day.
Cigarettes are the number-one preventable cause of mortality in the United States, responsible for one fifth of deaths annually. Everyone knows that smoking is a major cause of lung cancer and other diseases. If you are a smoker, it is necessary to stop immediately, if you want to live a long and healthy life. You must stop smoking before it is too late.
Healthy mind, healthy body
Nothing gets better by worrying, it only gets worst. There's no problem in this world that doesn't have a solution and definitely by worrying it doesn't get resolved. Every night however long is followed by a day. So stay calm. Stress disrupts normal sleep which will adversely affect your health and your looks.
A simple way to reduce stress is to keep each day a good time for you and relax with friends or family. Use your brain to learn, do crossword puzzles, math problems or simply read variety of goods books.
