Maintain Healthy

Maintain Healthy

Maintain Healthy Skin in Ramadan

Maintain Healthy Skin in Ramadan

Maintain Healthy During this blessed time of the year, women shouldn’t neglect their skin. So women should maintain healthy skin during Ramadan.

Here are simple health tips for skin:

Maintain Healthy This health tip suggests that you cleanse your face thoroughly and tone it after. Toning ones facial skin is essential as it will refine and regenerate the skin to avoid dehydration and also remove dead skin caused by lack of water intake. Use a cream based moisturizer whether it is for Anti Aging, Skin Lightening or Oil control due to dehydration during this period and especially in the heat of the summer of Ramadan.

Maintain Healthy Remember that moisturizing in Ramadan is essential to restore the natural minerals in ones facial skin to prevent aging or skin darkening from stressed skin due to lack regular food intake and for maintaining a healthy skin.

Maintain Healthy During saher and iftar of Ramadan increase the intake of fruits that are very rich in vitamins and minerals such as blueberries and strawberry's containing antioxidants that are excellent for the healthy skin. Have a hand full nuts (Almonds and Kashew nuts) to maintain the glow of your facial skin coupled with topical creams.

Maintain Healthy Vegetables in Ramadan are the most important source of nutrients and play a vital role in the maintenance of healthy skin. This health tip believes that you drink plenty of water before and after fasting to avoid and replenish the lost nutrients during fasting hours.

During Ramadan, cleanse your face with the appropriate product that is suitable for your healthy skin. Then apply your toner on cotton and swipe it all over your skin and finally apply your moisturizer over your face and your neck. You can choose your suitable products.