The Relationship between Physical Fitness and Healthy Eyes Aug (2011)
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| The Relationship between Physical Fitness and Healthy Eyes Aug (2011) |
The Relationship between Physical Fitness and Healthy Eyes Aug (2011) In current times when obesity and diseases related to lack of physical fitness are prevalent, majority of people are concerned about their physical well-being hence the urge to keep fit by exercising.
The Relationship between Physical Fitness and Healthy Eyes Aug (2011) Today, several people are aware of the value of maintaining a fit body thus; they regularly go to the gym to work out. Not only do they work out in the gym, another area of emphasis regarding fitness of the body is being laid on modest exercises and a well balanced diet. Nevertheless, it is always easy to forget the eyes however fitness-conscious you may be. Often, maintaining physical body fitness aids keep the eyes healthy. Research holds that body health in general helps improve oxygen levels in the eyes. A confirmation of this fact is the discovery that regular outdoor exercise participants suffer from myopia less oftenly in that they commonly focus at objects within a long range.
The Relationship between Physical Fitness and Healthy Eyes Aug (2011) For this reason, one must employ exercises that aim at strengthening the eyes because general body health exercise is insufficient to maintain eye health. To sustain eye fitness, number one most paramount step is to maintain routine eye checkups. Frequent eye check-ups are vital in order to protect general ocular health and eyesight. Frequent checks by an optician or optometrist are vital in discovering visual difficulties.
Balanced diet too is vital for developing and maintaining healthy eyes as well as keeping one’s geneal health. Leafy vegetable diets and fruits rich in carotenoids, which are nutrients that can successfully prevent different macular complications, are important for maintaining macular health.
The Relationship between Physical Fitness and Healthy Eyes Aug (2011) In case one can not get sufficient fruits and vegetables, one can use supplements, which are also a known source of carotenoids. Some of the commonly known supplements’ ingredients include zinc, vitamin A, B, C and E, among others. Antioxidant vitamins and selenium are used to promote the secretion of mucus that keeps the conjunctiva health condition. Further, it is important to guard the retina, the light sensitive layer of the eyes, from excess blue rays; hence, it is imperative to use lutein and zeaxanthin to help in blue light absorption.
